Birthright Circle Presents Homecoming: A Prenatal Yoga Workshop

Homecoming. A Sacred Return to Self. Prenatal Yoga & Group Coaching for Black Moms and Birthing People

You were never meant to journey through pregnancy alone. This workshop is your invitation to slow down, breathe deeply, and come home to yourself and your community.

In this two-hour in-person experience, you’ll be guided through grounding meditation, group coaching and an empowering yoga practice all designed to help you move from feeling isolated and anxious to connected, calm, and confident about your next chapter. Together, we’ll explore practical tools to create the supported postpartum season you deserve, rooted in joy, rest, and community care.

Expect gentle movement, honest conversation, and brave space to be fully seen and supported.

Facilitator: Dr. Anikia Nelson, MD, RYT-200

Anikia is a physician and certified yoga teacher committed to helping Black mothers and birthing people navigate prenatal and postpartum care with ease, clarity and confidence. Her approach blends medical expertise with culturally rooted wellness, helping you manage stress, regulate your nervous system and reduce isolation, so you can get the compassionate, comprehensive, evidence-based care you deserve.

What to bring:

• Yoga mat
• Journal

What you'll leave with:

• Practical tools to calm your mind and changing body
• Clarity and confidence to advocate for the care and support you deserve
• Connection and community with Black moms and birthing people
• Renewed energy from reclaiming your rights to joy and rest

Know what’s Happening Next — before everyone else does.

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Host or Publisher Anikia Nelson, MD