Birthflow Prenatal Yoga Series with Sara

Get ready to unwind, move & connect with your baby — a nurturing prenatal yoga series led by Sara, midwife, doula & yoga instructor.
About this Event

Welcome to Birthflow — a prenatal yoga series designed to support you through every stage of pregnancy, from the first trimester all the way to the final weeks.

Each Sunday morning we'll come together in a warm, intimate space to move, breathe, and slow down. Classes are gentle, alignment-based, and fully adaptable — so wherever you are in your pregnancy, you belong here.

What each class includes:

• Gentle warm-up and breath awareness
• Trimester-safe movement and flow
• Pelvic floor and body awareness
• Props and modifications for every body
• Cool-down and relaxation

All trimesters welcome. Props provided. Just bring ,your mat and your water bottle.