BirthCo. Prenatal Rehab Class @ Bee Cave

Name: BirthCo. Prenatal Rehab Class @ Bee Cave
Start: 2025-10-22T10:00:00-05:00
End: 2025-10-22T11:00:00-05:00
Location: 3944 Ranch Rd 620 S building 2 suite 110

Schedule

Wed Oct 22 2025 at 10:00 am to 11:00 am

UTC-05:00

Location

3944 Ranch Rd 620 S building 2 suite 110 | Bee Cave, TX

Our prenatal fitness class is specifically designed for expectant mothers to maintain and improve their physical health during pregnancy.
About this Event

Join us for a Prenatal Fitness Class at BirthCo. This class offers a safe, supportive environment where women can engage in low-impact exercises tailored to each stage of pregnancy. The workouts typically focus on pelvic floor strengthening to support the growing belly, improve posture, and alleviate common pregnancy discomforts like back pain. We emphasize breathing techniques and relaxation to help manage stress and prepare for labor. Use code: BirthCo2025 at checkout for 100% off class!