Birth Prep Workshop

Workshop Content Includes: 

• Maintaining a healthy pelvic floor during pregnancy / to prepare for birth 

• Birthing positions that promote a safe and healthy delivery 

• Breathwork designed for expecting women (leading up to and during birth) 

• Safe and effective prenatal exercises to keep the body moving 

• Q&A for all birthing questions and guidance on creating your ideal birth plan 

Experts 

Danielle Pasquale, PT, DPT: Pelvic Floor Physical Therapist and Pre/Post-Natal Fitness Specialist at Performance Optimal Health 

Ashley Moriarty, PT, DPT, OCS: Physical Therapist and Pre/Post-Natal Fitness Specialist at Performance Optimal Health 

Host or Publisher Performance Optimal Health