Birth Lab - Movement & Mindset for Labor & Birth

Explore movement & mindset; improving range of motion in your body and nervous system regulation to help create lasting, long-term benefits as you progress through your pregnancy in preparation for labor, birth and beyond.
Gain an understanding of birth physiology, your body's unique compensation patterns, optimal fetal positioning and practice dropping into a flow state to support your birthing time. Ideal for second and third trimester. All Welcome! All birth scenarios explored.