Birth Basics & Movement + Comfort Measures for Pregnancy and Birth

A General overview of pregnancy, labor, and birth. This class will provide expectant parents with a general overview of topics:

• Exploring anatomy, signs of labor and timing contractions
• Identifying the different stages and phases of labor
• Overview of comfort measures and relaxation techniques for birth
• Reviewing pain management options and non-pharmacological pain relief methods
• Reviewing interventions during labor and cesarean birth
• Addressing postpartum recovery and care of the birthing person and newborn.

Children are welcome to attend but child care will not be provided. If bringing any children, please get a ticket for them as well.

Know what’s Happening Next — before everyone else does.

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