Birth & Beyond Whole Body Workshop

Date & Time: Attend either session: August 18, 2026 and September 15, 2026 at 6:00 PM (Eastern Time)

Venue: South Oakland Family YMCA

Birth & Beyond: Nourish, Heal, Thrive

Preparing for birth is about more than having a birth plan. It’s about feeling informed, supported, and nourished every step of the way.

Join this hands-on workshop for expectant parents to learn how emotional, physical, and nutritional support can help you prepare for birth and postpartum with confidence.

You’ll learn:

• How doulas improve birth outcomes and support labor.
• Practical ways to prepare for labor and delivery.
• What to expect during postpartum and how to support your recovery.
• The best prenatal and postpartum foods and herbs to nourish your body.

This interactive workshop in collaboration with Dhaba Indian Kitchen will provide demonstrations, time for questions, and take-home tools you can use throughout pregnancy and beyond. Partners and support persons are welcome!