BIPOC Centering Class: Healing in Community

The postpartum journey is both tender and powerful. Guided by a licensed mental health therapist, this session centers emotional wellbeing and cultural healing practices for the fourth trimester. Families will explore postpartum traditions, create personalized care maps, and learn tools for navigating baby blues, anxiety, and the weight of systemic stress. Here, healing is collective: we rest, restore, and remember that joy and support are our birthrights.

• Pregnant people at any stage

• Partners and support people

• Families planning hospital, birth center or home births

Date: Friday, January 16th, 2026

Time: 5:00 pm - 7:00pm

Location: Mama Bird Maternity Wellness Spa, 15200 E Girard Ave, Ste 3100, Aurora, CO 80014

Capacity: 10

Cost: FREE

*Space is limited. Tickets are recommended to secure your spot.

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Host or Publisher Birdie Johnson