Biohacks won't save you: what you eat and how you live might

Talk Description
Longevity has been colonised by biohackers. The podcasters, the supplement stacks, the cold plunges, the IV drips and the red light panels. Living longer can feel like a project that requires a dedicated budget and a willingness to suffer. But what does the actual research say?

Luigi Fontana directs one of the world's leading longevity research groups. His message is simple: the most powerful interventions aren't the flashiest. He explores the evidence-based habits that will outlast every trend.

Speaker
Professor Luigi Fontana is an internationally recognised physician-scientist and one of the world's leaders in the field of nutrition and healthy longevity in humans. His pioneering research on the effects of diet has opened a new door to the prevention of age-related chronic diseases. His research has delivered a paradigm shift in understanding how dietary restriction and exercise training can deeply influence human aging and a range of illnesses.

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