Biohacking with Yoga Nidra

Biohacking with Yoga Nidra

In this workshop, we will unlock the power of yoga nidra, an ancient practice of conscious relaxation, and discover how you can use it to supercharge your recovery routines. For biohackers, athletes, wellness enthusiasts and more, let's optimize your body's ability to heal, reset, and rejuvenate.
Yoga Nidra, often called "yogic sleep," is a guided meditation, navigating through the body from gross to subtle. This practice can be used in conjunction with your recovery services at Upgrade Labs to amplify their effects for deeper physical and mental restoration.
We will explore:

• • The koshas or layers of the body (physical, energetic, mental, intuitive, and bliss) and how these relate to relaxation
  • How you can integrate yoga nidra with your biohacking tools
  • An experiential practice

Whether you're seeking greater ease and relaxation, magnified vitality, or efficient recuperation, this workshop will provide you with the means to accelerate recovery, improve sleep, and upgrade your overall well-being. 

Host or Publisher Upgrade Labs 5th Street