Biodynamic Breathwork & Sound Immersion
Schedule
Tue Mar 04 2025 at 06:30 pm to 08:30 pm
UTC+11:00Location
139 Nelson Pl, Williamstown VIC 3016, Australia | Melbourne, VI
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BREATHE, TRANSFORM AND UNLOCK YOUR POTENTIAL!!!Discover the transformative power of conscious connected breathing!
Join us for an immersive experience where your breath becomes a catalyst for healing and profound change.
Through the practice of Biodynamic Breathwork (connected breath), you will have the opportunity to release deep-seated tension stored within your body, while simultaneously reducing anxiety and stress by regulating the nervous system.
A regulated nervous system means you are more likely to experience balance - physically, emotionally, mentally and spiritually, meaning you can meet the world with greater resilience.
Breathwork has the potential to help shift limiting beliefs, break free from negative patterns, and shed outdated narratives that have been holding you back from moving forward.
By engaging in connected breathing, you will unlock the ability to release emotional blockages, opening the gates to your body and heart to deepen your connection with self and the world around you.
Enhancing this deep experience, you'll be accompanied by the healing frequencies of live instruments. The sound of koshi chimes, shamanic drum, resonant tree bell, crystal and Tibetan singing bowls will guide you into a state of blissful relaxation, allowing to effortlessly integrate your breathwork journey.
After leaving a breathwork and sound bath session, you will feel deeply centered, grounded, and energetically alive, with a heightened sense of focus and clarity.
You will also acquire practical tools that you can easily integrate into your daily life for lasting benefits.
This workshop offers a nurturing space to explore breath as a powerful tool for healing, self-discovery, and personal growth.
Everyone is welcome, no experience in breathwork is necessary. This is a safe, guided practice supported by a curated playlist and life instruments to enhance your experience.
BENEFITS OF BREATHWORK:
• Deep relaxation
• Reduce anxiety and stress
• Improve sleep and wellbeing
• Boost immune system
• Increase energy
• Release trauma and trigger patterns
• Release stuck emotions held in the body
• Rebalance the central nervous system
• Release of blockages and build-up of tension in the body
• Gain direction in life by deepening connection with your authentic self
• Freedom from limiting beliefs and behaviours
CONTRAINDICATIONS (these are considered for your safety):
• Cardiovascular problems, including history of heart attacks
• High or abnormal blood pressure
• Personal or family history of aneurysms
• Glaucoma or retinal detachment
• Osteoporosis
• Recent surgery or physical injury
• Pregnancy
• Epilepsy or history of seizures
• Bipolar depression, schizophrenia or psychosis
• Persons with asthma should bring their inhaler and consult with their primary care physician prior to the session
EVENT DETAILS:
Date: 4 March, Tuesday
Time: 6:30pm-8:30pm (please arrive 10-15min early to settle in)
Address: The Healing Garden, 1/139 Nelson Pl. Williamstown, VIC
THINGS TO NOTE:
Bring a water bottle and journal. An eye mask is recommended to help you surrender further into the practice. We recommend you wear comfortable, nonrestrictive clothing as we will be sitting, moving and laying on the floor.
Please note that the studio is on the first floor with stairs access only.
There are plenty of mats and blankets to get cosy with though feel free to bring your own for a felt sense of additional familiarity and groundedness. You may want to bring a small, flat cushion.
We recommend not eating anything within at least 1.5-2 hours prior to session. It's best to avoid caffeine on the day. Think about an intention for your session, what is holding you back in life? Then be ready to let it go.
BOOKINGS ESSENTIAL: https://www.eventbrite.com.au/e/1232809148349?aff=oddtdtcreator
Your investment: $59
Limited spaces available.
Cancellation 4 days prior to the event - full refund. No refund after that but you are welcome to pass your ticket onto a friend or a loved one. Thank you for your understanding!
ABOUT YOUR FACILITATOR:
Kasia is the founder of Inner Essence Breathwork. With extensive training across Europe, Bali, and Australia, she holds Level 1, 2, & 3 certificates in Biodynamic Breathwork and Trauma Release System. Additionally, she's completed Dan Brule’s Breath Mastery Rebirthing breathwork practitioner training intensive.
She has completed over 400 hours in person breathwork trainings led by some of the world renowned mentors.
She approaches her healing work from a heart-centered place and she feels incredibly passionate about guiding and supporting individuals on their unique paths to wellness. Having personally experienced the profound benefits of breathwork and witnessed its transformative impact on others, Kasia is driven to share its remarkable healing potential with the world.
Kasia facilitates groups and 1-1 sessions. For more information and offerings follow @inner_essence_breathwork on Instagram or go to https://bio.site/inneressencebreathwork
Much love!
Kasia
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Where is it happening?
139 Nelson Pl, Williamstown VIC 3016, Australia, 139 Nelson Pl, Williamstown VIC 3016, Australia,Melbourne, Victoria, AustraliaEvent Location & Nearby Stays:
