Bio-Age & Functional Longevity Workshop
About this Event
Is your biological age matching the date on your birth certificate?
Most people train for aesthetics or short-term stamina, but true health is measured by Functional Longevity—how well your body moves, recovers, and performs as you age.
Join Certified Strength and Conditioning Specialist and Sports Nutrition Coach Ryan Sanders for an interactive, practical workshop designed to help you optimize your healthspan, rebuild baseline resilience, and lower your biological age without complex, hours-long routines.
What You Will Experience:
- Comprehensive Bio-Age Assessment: You’ll walk through a series of quick, fun, and objective testing stations evaluating key indicators of strength, balance, body composition, and vitality.
- Your Bio-Age Score: Walk away with a personalized baseline score highlighting your functional physical strengths and key growth areas.
- Actionable Longevity Blueprint: Learn simple, high-impact daily habits and habit-stacking strategies to lower your Bio-Age and boost day-to-day energy.
- Q&A & Key Takeaways: Get clarity on practical wellness habits and functional health principles you can apply immediately.
Who Is This For? Anyone interested in protecting their future independence, optimizing daily energy, and getting an accurate physical baseline. (Note: This is an assessment and educational workshop—no workout or fitness coaching is involved!)
What to Wear & Bring:
- Comfortable casual or athletic clothing (suitable for light movement checks like sitting, standing, and balancing).
- A water bottle.
- A pen and notebook (optional).
Reserve Your Spot Today! Spaces are limited per session to ensure everyone completes their full assessment.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
