Bilateral Guiding Drawing and Yoga

Name: Bilateral Guiding Drawing and Yoga
Start: 2024-10-26T13:00:00-05:00
Location: 1921 West Iles, Springfield, IL, United States, Illinois 62704

Schedule

Sat Oct 26 2024 at 01:00 pm

UTC-05:00

Location

1921 West Iles, Springfield, IL, United States, Illinois 62704 | Springfield, IL

Join Janet Sgro from the Pharmacy Gallery & Art Space and Bev Hopkins, Flow Midwest Yoga and Meditation
Come back into balance with Somatic Art Therapy: Bilateral Guided Drawing. Learn to process in a whole new way using your somatic symptoms to identify issues and gain regulation of the nervous system. Using the sensorimotor system and cross-referencing movements, we use rhythm and repetition; and we externalize somatic sensations through color, line, shape creating harmony. The yoga practice will lend way to the body finding calm with breathwork and postures to assist in calming the nervous system.
All Materials will be provided.
The Cost is $65.00 Yoga Session, art materials and tea & snacks provided
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