BikeAsana: Cycling and Yoga

Love biking? Love Yoga? Like the idea but have no experience? If you answered "YES!" to any of these questions, this class is for you! Join us as we combine biking and yoga to provide a new experience we are calling , 'BikeAsana'. BikeAsana is a 2-hour session that offers a 50 minute bike ride followed by a 50 minute gentle yoga practice specifically designed to stretch and soothe your biking muscles. Even if it has been a while since you biked or yoga'd, this session is for you. All experience levels, genders and ages (over 18) are welcome. This is a rain shine event, unless the weather is extreme. Q. Where do we ride?

A. 95% of our ride is on Portsmouth Seacoastonline Greenway Rail Trail

Q. What equipment do I need?

A. A bike in good working order, a helmet and a yoga mat if you have one. If not a mat will be provided. For more information email: [email protected]

Host or Publisher Sherry Evans and Debra Schuler