Big SAD Workshop- Yoga for Seasonal Depression

Name: Big SAD Workshop- Yoga for Seasonal Depression
Start: 2024-12-08T16:00:00-06:00
End: 2024-12-08T17:00:00-06:00
Location: The Yoga Room L.L.C.

Schedule

Sun Dec 08 2024 at 04:00 pm to 05:00 pm

UTC-06:00

Location

The Yoga Room L.L.C. | Saint Joseph, MO

Explore a variety of tools that yoga offers to balance depression (seasonal or otherwise.) This workshop will include breathwork, meditation, and movement practices so please dress comfortably. This will be accessible for all levels of mobility.
We will cover the biology behind these techniques to help understand depression and what we can do to feel better as winter sets in!
Matt will lead this workshop based on many years of using and teaching these practices.
A suggested $10 donation is appreciated.