BFT x South Block: Fitness on the Block

Join Body Fit Training, Tysons hottest new boutique fitness studio, and get your sweat on. All day, experience our Power class for FREE! Power is class where you will express your strength through explosive movements at a fast pace. You will activate your fast twitch muscle fibers as you move through heavy lifts, plyometric and complex movements. 

Bring a friend and enjoy this fun an energizing session.

This class is appropriate for all fitness levels.

Class times: RSVP with which class you'd like to attend.

5:30am

7:30am

12:00pm

4:30pm

6pm

Host or Publisher Body Fit Training