Beyond Trauma: A Guided Mind-Body Journey of Resilience, Hope and Post-Traumatic Growth

Name: Beyond Trauma: A Guided Mind-Body Journey of Resilience, Hope and Post-Traumatic Growth
Start: 2024-09-20T19:30:00-04:00
End: 2024-09-22T12:00:00-04:00
Location: Art of Living Retreat Center

Schedule

Fri Sep 20 2024 at 07:30 pm to Sun Sep 22 2024 at 12:00 pm

UTC-04:00

Location

Art of Living Retreat Center | Boone, NC

Trauma affects the best of us, and its effects can linger, limiting your ability to live with joy and abundance. Whether it occurred during a single event or repeated trauma, recently or in childhood, it can have lifelong effects: anxiety, depression, chronic health issues, flashbacks, a disconnection from the body, trust and intimacy challenges, or feeling worthless and broken. Yet, as impossible as it may seem, you can return to wholeness.
Join clinical psychologist, EMDR consultant, somatic therapist, veteran yoga teacher, and complex trauma survivor Dr. Arielle Schwartz for a weekend of healing aimed to guide you on the path toward post-traumatic growth.
Dr. Schwartz has crafted a program that helps you move past trauma, liberate yourself from emotional burdens, and transform your life. Her integrative approach introduces science-backed techniques for trauma recovery and practical vagus nerve stimulation methods aimed at rewiring your resilience. This course will demystify trauma and the pain it causes and empower you with resources to move past hopelessness to reclaim strength and courage.
Having transformed her own trauma with a body-mind-spirit approach, Dr. Schwartz knows firsthand how working with all levels of your being is essential to meaningful and lasting change. Through therapeutic journaling and yoga, guided meditations, conscious breathing, and group discussion,
- Gain a thorough understanding of what trauma is and how to heal it
- Recognize how the body stores trauma and why conscious breathing and mindful movement support your recovery
- Learn how to master self-awareness of your autonomic nervous system to enhance physical, emotional, mental, and spiritual well-being
- Explore the vagus nerve and its powerful influence on your body and emotions.
You will take home a deepened understanding of trauma and your healing path, tools to support growth after trauma, and a personalized recipe for resilience.