Beyond the Mat: The Heart of Yoga
Schedule
Tue Oct 07 2025 at 07:15 pm to 08:15 pm
UTC+01:00Location
The Zen Garden | Eastbourne, EN
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Have you ever wondered where the yoga poses you practice came from, or what they represent? In my new class - Beyond the Mat, the Heart of Yoga, we'll be exploring the philosophies behind your yoga practice, the stories that the poses are based on, and deepening our spiritual practice together.
Beyond the Mat invites you to slow down, engage with yoga’s deeper teachings, and connect with your own inner wisdom.
Each session nurtures your practice with insight, reflection, and inspiration that extends far beyond the studio.
This class is for you if:
❤️ You enjoy yoga and want to explore its deeper meaning
❤️ You’re curious about the stories, philosophy, and spiritual roots of yoga
❤️ You want to connect with like-minded people on a journey of self-discovery
❤️ You’re seeking reflection, mindfulness, and inner depth in your practice
❤️ You want to bring presence and spiritual awareness into daily life
We start on 16th September at 7.15pm at The Zen Garden- are you coming?
You can click the link to book your place or buy a class pass to save on a block of classes.
https://zoecarroll.thrivecart.com/beyond-the-mat/
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Where is it happening?
The Zen Garden, 20 St Leonard's Road, Eastbourne, BN21 3UW, United KingdomEvent Location & Nearby Stays:
