Beyond the Basics: 50 hour Foundation Course

Deepen your understanding, strengthen your practice, and reconnect with the essence of yoga.
A four-month journey into the heart of yoga practice.
Designed as both a kick-start for students ready to deepen their practice and a refresher for qualified teachers seeking CPD and renewed inspiration, this immersive four-month programme revisits the core foundations of yoga through a blend of training weekends, home practice, and self-study.
Together, we'll explore philosophy, breathwork, anatomy, sequencing, and asana, helping you build confidence, expand your knowledge, and reconnect with what matters most in your practice.
**No experience is necessary.** This programme is open to both new and seasoned yoga practitioners. Whether you're taking your first steps beyond regular classes, returning to yoga after time away, or looking to reinvigorate an established practice, you'll find a supportive and inspiring environment to learn and grow.
12th, 13th September
Module 1: Introduction to a Deeper Practice
Explore the principles that underpin a meaningful yoga practice and establish a strong foundation for the months ahead.
Module 2: Foundations of Breathwork, Pranayama & Meditation
Discover the power of the breath and learn practical techniques to support focus, energy, and wellbeing.
17th, 18th October
Module 3: Intelligent Sequencing & Practice Design (Sun Salutations)
Learn how to create purposeful, balanced sequences and develop a deeper understanding of the role of Sun Salutations within practice.
Module 4: Advanced Asana (Ashtanga)
Explore more challenging postures and transitions through the lens of the Ashtanga tradition, with options suitable for different levels of experience.
14th, 15th November
Module 5: Understanding Anatomy, Alignment & Posture
Gain a practical understanding of anatomy and biomechanics to support safe, sustainable movement and informed practice.
Module 6: The Business of Yoga & Marketing Conundrums
Navigate the realities of sharing yoga professionally, including authentic marketing, building community, and creating a sustainable offering.
5th, 6th December
Module 7: Integration & Reflection *(details to be confirmed)*
Bring together everything you've learned through discussion, reflection, and personal practice.
Module 8: Final Practice & Closing Ceremony
Celebrate your journey with a final practice, group reflection, and closing ceremony.
What to Expect
* Immersive training weekends
* Guided home practice
* Self-study and reflection exercises
* Practical and accessible learning
* A supportive community of like-minded practitioners
* Inspiration for both personal practice and professional development
Who Is This Programme For?
- Yoga students looking to deepen their understanding and practice
- Beginners wanting a comprehensive introduction to yoga beyond weekly classes
- Anyone curious about the wider teachings of yoga and how they apply on and off the mat
Booking your place.
Spaces are limited. Please book your place through the Momence app.
Payment plans available.
More Information and Booking - https://momence.com/l/jJhKKRE0