Beyond Resolutions: Part Five of Our Wellness Speaker Series with Tory Collins
Schedule
Thu, 30 Jan, 2025 at 06:00 pm
UTC-07:00Location
18 N Main St. Suite 210, Driggs, ID, United States, Idaho 83422 | Driggs, ID
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Join us at Wildfire Fitness Coaching on January 27th from 6:00–7:30 PM for an evening with Tory Collins! She’ll dive into “Fueling for Endurance: Nutrition Strategies for Peak Performance,” sharing tips and insights to help you optimize your energy and reach your goals. Don’t miss it!Discover what you can look forward to in this exciting series.
Who are you, and what do you do?
Tory is a Registered Dietitian & Certified Intuitive Eating Counselor based in Victor, Idaho. She specializes in sports nutrition, disordered eating, binge eating, and intuitive eating and takes an anti-diet approach to nutrition. She believes that all people deserve to find joy and happiness from food and movement. When working with patients, Tory utilizes a holistic counseling style that focuses on sustainable behavior changes to enhance mental, physical, and emotional well-being. Tory empowers patients to build trust and connection with their bodies, make balanced, nourishing meals, cope with emotional eating, and navigate tough situations around food, like traveling and eating out.
What will your talk focus on?
In our upcoming discussion, we’ll explore the critical role of properly fueling around your workouts to optimize performance, recovery, and overall well-being. Adequate fueling is key not only to feeling your best but also to making consistent progress in both strength and endurance activities.
What’s one key takeaway or benefit attendees can expect?
We’ll take a deep dive into the "when" and "what" of fueling, breaking it down into three essential phases:
Pre-workout fueling: How to prepare your body with the right energy to feel your best.
During-workout fueling: Strategies to sustain energy levels and avoid hitting the wall during longer sessions.
Post-workout fueling: The best ways to kickstart recovery and replenish your body for the next workout.
Whether your goal is building strength, increasing endurance, or simply improving your overall energy and performance, this conversation will provide actionable insights you can start applying immediately!
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Where is it happening?
18 N Main St. Suite 210, Driggs, ID, United States, Idaho 83422Event Location & Nearby Stays:
