Beyond Burnout: Finding Your Way Back to Balance

Burnout is common, but it doesn't have to be inevitable.

In this interactive 60-minute workshop, occupational health physician and coach Dr Amy-Jo Farrow will guide participants through a practical, solution-focused approach to recognising burnout early, understanding personal risk factors, and developing sustainable strategies to support wellbeing.

Suitable for people who are at risk of burning out, this session combines evidence-based learning with guided self-reflection in a safe, supportive environment.

During the workshop, participants will:

• Explore their own personal risk of burnout.
• Recognise the signs and symptoms of burnout in themselves and others.
• Consider practical strategies to improve wellbeing at work and in everyday life.
• Experience a period of guided silent group coaching for personal reflection on an issue that matters to them.
• Learn where to access further support and resources, including coaching where appropriate.

Attendees will leave with greater self-awareness, practical tools they can begin using immediately, and dedicated time to reconnect with what matters most.

All of our activities and workshops are kindly donated by each of the practitioners for the benefit of the community.

This means that luckily for us, all of the tickets are FREE of charge.

If you'd like to donate however, there will be a collection box & card reader available at The Undercroft Gallery on your given activity date.

All of the donations will go directly to your workshop host as a thank you for helping us make this festival possible!

Please note: although these tickets are FREE they are limited capacity.

If you change your mind or cannot attend for whatever reason PLEASE refund your ticket so that another guest may come along.