BEYOND BURNOUT 1 DAY RETREAT

1 Day retreat
BEYOND BURNOUT
From Survival Mode to Energy, Balance & Alignment
A One-Day Luxury Wellness Retreat for Women Who Are Wired, Tired & Running on Empty
Fatigue.
Weight gain.
Brain fog.
Hormone chaos.
You don't need to push harder.
You need to pause. - Do you agree?

📅 Friday, 4 September 2026
⏰ 09h30 – 15h00
📍 Milk, Bread & Honey Restaurant
Vredenhof Organic Estate, Bredell Road, Somerset West
🌸 What You'll Experience
✨ Yin Yoga & Breathwork with Andrea Fraser
✨ Nervous System Restoration & Meditation
✨ Understanding Hormones, Fatigue & Burnout with Tania Sutherland
✨ Guided Journaling & Stress Release
✨ Intuition Circle with Runes
✨ Tea Experience & Delicious Lunch
✨ Bubbles & Goodie Bag
💫 This Day Is For You If You're Experiencing:
✔ Fatigue & Exhaustion
✔ Brain Fog & Forgetfulness
✔ Hormonal Imbalances
✔ Weight Gain & Bloating
✔ Stress, Overwhelm & Burnout
✔ Poor Sleep & Insomnia
✔ Feeling Like You've Lost Yourself
Contact & Booking
📞 Tania Sutherland
082 566 0602
🌿 Limited Spaces Available
Meet Your Facilitators
Tania Sutherland
Integrated Health Practitioner | Nutritionist | Hormone & Menopause Coach | Author | Speaker | Wellness Retreat Facilitator
Tania's passion is helping women understand why they no longer feel like themselves.
Having personally navigated hormonal challenges, burnout, fatigue, thyroid dysfunction, trauma, and life's major transitions, she deeply understands the emotional and physical toll that stress and hormonal imbalances can have on a woman's body.
As the author of Hormone Havoc to Harmony: A Roadmap Navigating Your Symptoms to Solutions, Tania has dedicated her work to helping women understand:
🌿 Fatigue and exhaustion
🌿 Hormonal changes and menopause
🌿 Weight gain and bloating
🌿 Brain fog and forgetfulness
🌿 Stress, anxiety and overwhelm
🌿 Emotional eating and cravings
🌿 Low confidence and feeling disconnected from themselves
At Beyond Burnout, Tania will gently guide you through understanding the biology behind your symptoms and provide practical tools to help you reconnect with your body, energy and wellbeing.
"Your body isn't failing you. It's communicating with you."
✨ Andrea Fraser
Yin Yoga Teacher | Meditation & Breathwork Facilitator | Nervous System Restoration Guide
Andrea creates beautiful spaces for women to slow down, breathe, and reconnect with themselves.
Her gentle approach to Yin Yoga, meditation and breathwork is suitable for everyone—whether you've never done yoga before or have an established practice.
Andrea believes that true healing begins when we allow ourselves to pause.
Through mindful movement, conscious breathing, meditation and a beautiful tea experience, she will guide you to:
🌿 Release stress and tension
🌿 Calm the busy mind
🌿 Regulate the nervous system
🌿 Reconnect with your body and inner wisdom
🌿 Cultivate peace, presence and self-awareness
Her sessions are designed to help you leave feeling calmer, lighter and deeply restored.
"Sometimes the most powerful thing we can do is simply slow down and breathe."
🌸 Why We Created Beyond Burnout
As women, we often spend years taking care of everyone else while ignoring our own needs.
We push through exhaustion.
We keep going despite the fatigue, overwhelm and hormonal changes.
Eventually, our bodies begin asking us to slow down.
Beyond Burnout was created to offer women a safe, nurturing space to pause, feel understood and reconnect with themselves again.
This is not just another wellness day.
It is an opportunity to:
✨ Exhale.
✨ Learn.
✨ Restore.
✨ Reconnect.
✨ Remember the woman behind all the responsibilities.
We cannot wait to welcome you. 🌿💛


This isn't just a beautiful day away… it's a day to understand your body, restore your energy and reconnect with yourself.
✨ You will leave with:
💛 A deeper understanding of why you feel exhausted, overwhelmed and unlike yourself.
💛 Understanding the hidden connections between stress, hormones, fatigue, weight gain and burnout.
💛 Practical tools to help you calm your nervous system and regulate stress naturally.
💛 A better understanding of your hormonal changes and how to support your body through them.
💛 Strategies to improve sleep, energy and mental clarity.
💛 Tools to help reduce brain fog, overwhelm and emotional exhaustion.
💛 Understanding why you're experiencing cravings, emotional eating and weight gain.
💛 Practical ways to support gut health, inflammation and overall wellbeing.
💛 Techniques to quieten the busy mind and create more calm, balance and resilience.
💛 A renewed sense of self-awareness, confidence and hope.
💛 Time to pause, reflect and reconnect with the woman behind all the responsibilities.
💛 A supportive community of women who truly understand what you're going through.
💛 An action plan and simple wellness practices that you can continue long after the retreat.
🌸 The Transformation
BEFORE:
❌ Exhausted and overwhelmed
❌ Running on adrenaline
❌ Feeling disconnected from yourself
❌ Hormone chaos and emotional ups and downs
❌ Weight gain and bloating
❌ Brain fog and poor sleep
❌ Putting everyone else first
AFTER:
✨ Calm and restored
✨ More energised and hopeful
✨ Feeling understood and supported
✨ Greater clarity around your symptoms
✨ Practical tools to support your hormones and wellbeing
✨ More connected to yourself and your body
✨ Leaving with a renewed sense of direction and self-care
🌿 By the End of the Day You Will Feel:
✓ Seen and understood
✓ Rested and lighter
✓ More knowledgeable about your body
✓ Empowered to make positive changes
✓ Inspired and hopeful again
✓ Equipped with practical tools for everyday life
✓ Reconnected with yourself
✓ Ready to move from Survival Mode to Energy, Balance & Alignment
🌸 Our Promise to You
You will leave with more than information.
You will leave with:
✨ Clarity.
✨ Connection.
✨ Practical solutions.
✨ Hope.
✨ And the reminder that your body isn't failing you… it's simply asking for support.
Beyond Burnout
A Beautiful Day to Pause, Restore & Come Back to Yourself. 🌿💛