Beyond Breathwork: Nervous System Regulation & Subconscious Transformation

This isn't your typical breathwork session.

This is breathwork taken to the next level - where nervous system regulation meets subconscious reprogramming for profound, lasting transformation.

Breathwork + Subconscious Reprogramming = Lasting Change

While your nervous system is in that deeply relaxed, altered state that breathwork creates, we're simultaneously working with your subconscious mind. This is when the real magic happens - when your body is regulated AND your subconscious is open to new programming.

You know that awareness alone doesn't create change. Real transformation happens when you regulate your nervous system AND reprogram the subconscious beliefs driving your patterns.

What Makes This Powerful:

✅ Nervous system regulation through conscious connected breathwork
✅ Active subconscious reprogramming while your system is open and receptive
✅ Lasting transformation that goes beyond the session

While you're in that expanded breathwork state - when your conscious mind steps aside and your subconscious becomes accessible - we're planting new beliefs, releasing old programming, and rewiring the patterns that keep you stuck.

This is transformation at the deepest level.

The Experience:

You'll be guided through the entire session wearing noise-cancelling headphones for total immersion. This creates a deeply personal, internal experience where external distractions fade away and you can fully surrender to the process. It's just you, the music, your breath, my voice guiding your subconscious, and the transformation happening within.

What You'll Experience:

✨ Deep nervous system regulation through conscious connected breathwork
✨ Total immersion through noise-cancelling headphones - just you and the process
✨ Guided subconscious reprogramming while your system is open and receptive
✨ Release of stored emotions, trauma, and limiting beliefs simultaneously
✨ Active installation of new beliefs that support who you're becoming
✨ Real-time nervous system shifts you can feel in your body
✨ Integration that creates lasting change

What is Conscious Connected Breathwork?

It's a rhythmic breathing technique that oxygenates your body, activates your parasympathetic nervous system, and creates an altered state. But here's where I take it further - while you're in that state, your subconscious mind is like wet cement. This is the optimal window for reprogramming the beliefs that have been running your life on autopilot.

Just you, your breath, noise-cancelling headphones creating your sacred container, and the willingness to rewire what no longer serves you.

This is for you if:

• You're ready to work at the level where real transformation happens
• You want to combine nervous system regulation with subconscious reprogramming
• You know intellectually what you need to change and you're ready to reprogram it at the subconscious level
• You're ready for profound, lasting shifts in your patterns and beliefs
• You want to experience what deep transformation actually feels like

What to Expect:

You'll lie down comfortably, put on noise-cancelling headphones, and be guided through a 45-60 minute conscious connected breathwork session while I simultaneously guide your subconscious mind through releasing old programming and installing new beliefs. Then time to intergrate your experience before you leave.

The immersive audio experience through the headphones allows you to completely tune out the external world and drop deeply into your internal experience. It's profoundly intimate work.

You may experience emotional release, physical sensations (tingling, temperature changes), profound insights, and the felt sense of patterns actually shifting in real-time. Some people cry, some people laugh, some people experience deep peace. Many report feeling lighter, clearer, and fundamentally different after.

Whatever comes up is exactly what needs to move through you AND be reprogrammed.

After the breathwork, we'll have integration time to ground your new programming and process your experience.

Why This Works:

Your subconscious mind runs 95% of your life. It's driving your thoughts, behaviors, emotional responses, and patterns - mostly outside your conscious awareness. When you combine breathwork with direct subconscious reprogramming in a totally immersive environment, you're working at the level where lasting change actually happens. You're not just releasing - you're rewiring.

This is not suitable if:

• You're pregnant
• You have uncontrolled high blood pressure
• You have a history of seizures without medical clearance
• You have severe mental health conditions without professional support
• You have cardiovascular issues (please consult your doctor first)

What to Bring:

• Water bottle
• Open mind and willingness to surrender to the process
• Layers (your body temperature may fluctuate)

Note: Noise-cancelling headphones are provided for all participants

About Your Facilitator:

Caroline Smith McLean is a Clinical Hypnotherapist and Nervous System Specialist with 13 years of experience. She specialises in nervous system regulation combined with subconscious reprogramming - because she knows that real change requires both. Your nervous system needs to feel safe AND your subconscious needs new programming. This is where transformation actually happens.

This is your invitation to experience transformation at the deepest level.

To work where real change happens - in your nervous system AND your subconscious mind, in total immersion.

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Host or Publisher Caroline Smith Mclean