Beyond Breath - Mind and Meditation

The Art of Living Foundation is a non-profit organization that offers educational and self-development programs to help people reduce stress and find inner peace. The organization was founded by Sri Sri Ravi Shankar, a spiritual humanitarian and spiritual leader who aims to make yoga and meditation relevant to the 21st century. The Art of Living Foundation's programs include breathing techniques, meditation, yoga, and practical wisdom. The most prominent program in the Part 1 program is the Sudarshan Kriya, an evidence based technique proven to reduce stress, manage negetive tendencies of the mind and giving the learner a calm and balanced approach to life. It is also show to improve sleep, reduce anxiety and drpression, improve energy levels, focus and overall well being.

The Art of Living Foundation also works on social service projects, including disaster relief, poverty alleviation, prisoner rehabilitation, women's empowerment, and environmental sustainability.

Host or Publisher Art of Living Cincinnati Chapter