Beyond Breath - Introduction to SKY Breath Meditation (Jersey City)

Discover the power of breath and meditation. This in person workshop serves as an introduction to the SKY Breath Meditation program offered by Art Of Living

In this face-to-face workshop, our certified Art of Living breath and meditation trainers will interact with you live as they guide you through the session. We only have a few limited spots available as we want to keep these sessions personal in order to truly engage with everyone. Claim your free spot now.

Light snacks & refreshments to be served after the session.

How Can I contact the Organizer with any questions?

Please contact us at [email protected] or call 862-217-4013

✔ A calming breathing technique to quiet and relax the mind preparing it for deep meditation

✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free

✔ Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered

✔ The power of connecting to positive, like-minded people to feel uplifted and supported

✔ An introduction to the Sudarshan Kriya® breathing technique taught in the SKY Breath and Meditation Program

In this 60-minutes introductory session to the world renowned SKY Breath and Meditation Workshop (Art of Living Happiness Program) you will get to know more about the Sudarshan Kriya™ (SKY) breathing technique - The most powerful breathing technique of our time to release stress and boost your immune system. After attending the Breathe Strong introductory session, you will have an opportunity to register for the SKY Breath and Meditation Program and experience the Sudarshan Kriya™ (SKY) breathing technique. Now more than ever it’s important to learn these powerful breath and meditation techniques.

In these stressful times, our nervous system can be overactive and tense causing fear, panic and a feeling of losing control, not to mention insomnia and other discomforts.

To counterbalance this effect we can use breathing techniques. Independent research has shown that the Sudarshan Kriya™ significantly:

What was the first act of our life? Breathing in...What will be the last act of our life? Breathing out...And in between is what we call life...The quality of our life is determined by the way we breathe. But we learn nothing about our breath! Every single day, we breathe in 10,000 liters of air! Breath has the ability to purify our body, mind, and emotions. And that’s what this workshop is all about.

Learn more about the SKY Breath and Meditation Program & the Sudarshan Kriya® in our free interactive online workshop 'Beyond Breath'. Sign up now!

How Can I contact the Organizer with any questions? Please contact us at [email protected] or 862-217-4013

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Host or Publisher Art of Living NYC & I Meditate NY