Beyond Basics Yoga Workshop
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Beyond Basics Yoga Workshop –
Strength & Safety In The Practice
Wednesday, November 11th
1pm — 3pm
In this two-hour workshop we’ll take a deep dive into the physical practice of yoga asana.
Learn how to build postures from the ground up by starting with a solid and meaningful foundation. Increase safety and stability in every pose with a handful of actions that hold true for all asanas. Discover the joy of knowing how to modify postures for your body so you feel confident in class and on your mat. Understand how lines of energy are established in a pose and how they help you align and support your body safely.
We’ll explore safe movement, balance, and stability in forward folds, standing postures, twists, backbends, inversions, and more.
Workshop fee is $40, all levels welcome.
Kat Wheatley is a certified Yoga Therapist as well as a Registered Yoga Teacher. She has over 10 years of teaching experience, and more than 1000 hours of training. She is also registered as a Continuing Education Provider of Yoga with Yoga Alliance.
Kat offers private sessions at Key Largo Yoga to individuals who wish to improve mental, physical, emotional and spiritual well-being using the principles and practice of Yoga.
Strength & Safety In The Practice
Wednesday, November 11th
1pm — 3pm
In this two-hour workshop we’ll take a deep dive into the physical practice of yoga asana.
Learn how to build postures from the ground up by starting with a solid and meaningful foundation. Increase safety and stability in every pose with a handful of actions that hold true for all asanas. Discover the joy of knowing how to modify postures for your body so you feel confident in class and on your mat. Understand how lines of energy are established in a pose and how they help you align and support your body safely.
We’ll explore safe movement, balance, and stability in forward folds, standing postures, twists, backbends, inversions, and more.
Workshop fee is $40, all levels welcome.
Kat Wheatley is a certified Yoga Therapist as well as a Registered Yoga Teacher. She has over 10 years of teaching experience, and more than 1000 hours of training. She is also registered as a Continuing Education Provider of Yoga with Yoga Alliance.
Kat offers private sessions at Key Largo Yoga to individuals who wish to improve mental, physical, emotional and spiritual well-being using the principles and practice of Yoga.
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Where is it happening?
99198 Overseas Hwy Ste 9, Key Largo, FL, United States, Florida 33037
Event Location & Nearby Stays:
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Host or PublisherKey Largo Yoga
