Between Women Support Group

Come join me for the second session of Between Women Support Group. An empowering event for women in Astoria, NY! This is a great opportunity to connect with other women and build lasting friendships.

In this second session, we will focus on Self-Compassion. Andrea Bertucci, Holistic Practitioner, will be collaborating with me teaching a Yoga Nidra class.

Yoga Nidra is an ancient relaxation practice to revitalize and rejuvenate your body and mind. It alleviates stress and promotes health by relaxing the body and mind into a deep sleep state while awake. This practice enhances your ability to keep a peaceful mind with complete awareness during the day and improves your sleep quality at night. It activates that parasympathetic nervous system putting you in a calm meditative state while healing the body and stilling the mind. You don’t want to miss this!

Let's come together to heal through shared experiences and celebrate the beauty of being a woman. I will be waiting for you!

Host or Publisher Stacey Ruiz