Between Breaths: A Guided Ambient Music Journey for Deep Rest with Sophia Shu Wang

Name: Between Breaths: A Guided Ambient Music Journey for Deep Rest with Sophia Shu Wang
Start: 2026-03-07T18:00:00-08:00
Location: The Alembic

Schedule

Sat, 07 Mar, 2026 at 06:00 pm

UTC-08:00

Location

The Alembic | Berkeley, CA

This guided therapeutic music journey is designed to create space for deep rest, introspection, and inner transformation. Through guided relaxation, meditative ambient electronics, live violin, and contemplative poetry, participants are invited to slow down, turn inward, and reconnect with what feels essential beneath the noise of daily life.
We begin with a short talk on the concept of listening in a new consciousness and "expanded listening". Then through a guided relaxation settle into a long-form live ambient and violin music immersion. This creates a supportive sonic container for rest, feeling our emotions, insight, or simply being. We close with poetry and gentle re-entry guidance, helping participants return to present awareness and carry forward what they experienced.
The space is set for comfort, with cushions and mats for sitting or lying down, and soft lighting to support a contemplative atmosphere.

TEACHER BIO
Sophia Wang is a violinist, board‑certified music therapist (MT-BC), integration practitioner, and life coach whose work centers on music, imagery, and non‑ordinary states of consciousness. She integrates music psychotherapy-guided imagery & music, and depth‑oriented integration to support emotional healing, insight, and meaningful change.
Her approach blends clinical training with creative inquiry and emphasizes safety, pacing, and integration. Sophia works with individuals navigating emotional distress, life transitions, relationships, and the integration of transformative experiences.