BetterSelf: Self-Care

​In today’s busy world, taking care of yourself often gets put on the back burner. The BetterSelf: Self-Care Workshop is designed to help you slow down, reconnect with your needs, and make self-care a priority in your life. This workshop will introduce you to simple yet powerful self-care practices that you can incorporate into your daily routine to reduce stress, improve your mental well-being, and feel more energized.

​Join us to explore the importance of self-care, and leave with a personalized plan to nurture your body, mind, and spirit.

Who Should Attend:

​This workshop is perfect for anyone who feels overwhelmed, stressed, or wants to learn how to prioritize self-care in their life. Whether you're looking for ways to recharge or simply want to treat yourself better, this workshop is for you!

What You’ll Learn:

• ​The importance of self-care and how it impacts your well-being.
• ​Simple, practical techniques for incorporating self-care into your daily life.
• ​How to manage stress and avoid burnout and creating a personalized self-care plan that works for your lifestyle.

​This workshop isn’t about changing who you are; it’s about recognizing and nurturing the care you already need within. If you’re ready to prioritize your well-being, recharge your energy, and fully embrace the importance of self-care, then this workshop is perfect for you.

​​​Founder of SELF, Wei Ching has facilitated numerous conversations around personal development as the lead facilitator of the BetterSelf programme. This program empowers individuals to build self-awareness and self-confidence, resulting in transformative outcomes such as securing employment and practicing self-care and self-love. She also brings a rich foundation in coaching and process-oriented psychology, actively pursuing advanced training in both areas to deepen her practice.

​​​In addition to her work with SELF, Wei Ching is an Adjunct Fellow in Data Science at the Singapore University of Technology and Design (SUTD) Academy. Wei Ching blends her expertise in data-driven insights with a compassionate, growth-focused approach, offering participants impactful guidance that fosters lasting personal transformation.

​A Journey to Wellness: How BetterSelf Helped Me Prioritize Self-Care and Embrace Self-Love.

BetterSelf: Self-Care is all about understanding how crucial self-care and self-love are in our lives. With helpful prompts, engaging videos, and uplifting affirmations, this program encourages you to make your well-being a priority and embrace the nurturing habits that can truly support your growth.

​​​SELF (IG @self.sg) is a social enterprise dedicated to supporting underprivileged women in their journey to become their BetterSelf. By purchasing a ticket to this workshop, you enable one underprivileged woman to attend for free, empowering her to gain the same skills and insights. Thank you for making a difference!

​1. What can I expect from the BetterSelf: Self-Care program?
In the BetterSelf: Self-Care program, you can expect to explore various self-care practices and learn how to prioritize your well-being. The program includes guided activities, discussions, and resources like prompts, videos, and affirmations to help you develop a self-care routine that fits your lifestyle.

​2. Who is this program for?
This program is designed for anyone looking to improve their self-care habits and cultivate a deeper sense of self-love. Whether you're feeling overwhelmed, burnt out, or just want to make more time for yourself, this workshop will provide valuable tools and insights to help you on your journey.

​3. How will this program help me in my daily life?
The program will provide you with practical self-care strategies that you can easily incorporate into your daily routine. By learning to prioritize your well-being, you'll feel more balanced, energized, and equipped to handle life’s challenges, ultimately enhancing your overall quality of life.

Sign up today and take the first step towards nurturing your well-being and embracing the love you deserve!

Limited spaces available.

Host or Publisher SELF