Better Sleep & Relaxation Workshop

Take time to nourish your body, mind and soul. Do you wish to enhance your life’s quality with better sleep and relaxation and learn some meditation techniques? Then this workshop is for you! Relaxation is one of the most powerful, yet simple ways to support your self-healing, soothe mind and body, and refresh, renew, revitalise and rejuvenate.
This course includes a take home booklet.