Better Sleep & Less Stress Class

Have a hard time falling or staying asleep and want to feel refreshed and energized without supplements? Don't miss this foundational class
About this Event

Discover latest research on sleep & the powerful effect it has on our physical & mental health, as well as our cravings & weight. We’ll learn what & when to eat to achieve optimum sleep, stress reduction & health renewal. Includes a light lunch, recipes & resource booklet. Previous students had immediate results!