Benefits of Fasting for Women

GLP-1 is the hormone everyone is talking about right now, yet most women have no idea they already have the ability to produce it naturally. Instead of relying on outside solutions, what if you could understand how your own system is designed to regulate hunger, cravings, and fat storage?

In this class, you will learn how GLP-1 is created in the gut, how modern foods and habits quietly disrupt it, and what your body actually needs to restore it. We will walk through the specific foods, eating patterns, and daily rhythms that support your natural production of this powerful hormone.

This is not about extremes or restriction. It is about working with your system instead of against it, so you can reduce cravings, support fat loss, and feel back in control of your health.

Overarching Learning Objectives

• Identify the key lifestyle and food factors that disrupt GLP-1, including modern dietary patterns that impair your ability to regulate your GLP-1 hormone
• Learn a practical, food first approach to rebuilding GLP-1 naturally, using daily foods, meal structure, and timing so you can reduce cravings and support sustainable fat loss

About the teacher:

Barbara Geldert is a Hormone and Fasting Educator for Women specializing in metabolic and lifestyle health. She teaches women how to align food, fasting, and lifestyle with their hormones so they can think with clarity, feel energized, and move through life with confidence.

With over 25 years of experience as a leadership development coach, adult education professional, corporate trainer, and K-12 educator, Barbara has a lifelong passion for helping people understand how their health works so they can work with it rather than against it. Since 2005, she has also shared her expertise as a group fitness instructor and personal trainer, bringing together education, movement, and lifestyle practices into a practical and sustainable approach.

Barbara is a certified FLAG coach who has trained under renowned hormone expert Dr. Mindy Pelz and continues to stay current with her evolving research. Her work is rooted in the FLAG methodology and informed by Dr. Pelz’s teachings, including Fast Like a Girl, The Menopause Reset, and Eat Like a Girl. She is also certified through the Institute for Integrative Nutrition in hormone and gut health and is licensed with the Menopause Experts Group. Her focus is on supporting both hormonal and metabolic health through targeted fasting strategies, nutrition, and lifestyle shifts tailored to each woman’s stage of life.

For details about our refund and class cancellation policy, visit .

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