BENCH PRESS SEMINAR: Press More with Confidence

Struggling to increase your bench or feel it in the right muscles? This Bench Press Clinic will teach you key tips and techniques.
About this Event

Struggling to increase your bench or feel it in the right muscles?
This Bench Press Clinic will teach you how to press stronger, safer, and more efficiently.
What You’ll Learn:
✅ Proper grip, setup, and bar path
✅ How to create full-body tension for a stronger press
✅ Shoulder positioning to reduce injury risk
✅ Key techniques used by top lifters
✅ Accessory movements to break plateaus
Who Should Attend: Perfect for anyone looking to improve strength, confidence, and upper body performance. Ages 10+

🎉 Bonus: Door prizes, refreshments, and a raffle for a FREE month of 1-on-1, 30-minute personal training!

For more information, contact James Merritt at [email protected].