Bench Press Masterclass

Have you always wanted to try weightlifting but don't know where to start? Do you worry about how to do a big movement like bench press safely and effectively? Have you tried a bit of lifting but feel like you never make any progress? This could be the masterclass for you!

Join us on Saturday 15th August to explore:

• the basics of bench press technique
• appropriate warm-up and mobility work
• accessory exercises that help develop your strength and form

Hosted in a quiet gym environment.

Limited numbers to make sure you get focused support.

Join our community of women who want to get strong while having fun!