Being Present in the Age of Distraction

I would like to invite a small group for a deep dive into present moment awareness. In these modern times our attention is drawn into distraction, stress, divisiveness, and fear. Our minds are overburdened with inputs. Join me for a mindfulness mini-retreat. We will explore the nature of the distracted mind, experiential practices for cultivating presence, and end the evening with a sound healing session using singing bowls and gongs.

Course Facilitators: Jason Kniola, LMHC, LCAC, NCC

Learning Objectives:
1.) Understand how stress and distraction impact attention and presence.

2.) Practice mindfulness and sound healing techniques to strengthen calm and awareness.

Earn 3.5 CEUs!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Purdue University Northwest and Pillars of Wellness