Being Kind to yourself workshop - Hamilton

Name: Being Kind to yourself workshop - Hamilton
Start: 2024-11-18T08:00:00+12:00
Location: Western Community Centre

Schedule

Mon Nov 18 2024 at 08:00 am

UTC+12:00

Location

Western Community Centre | Hamilton, WK

When: Monday 18 November 2024,
Time: 9am – 12pm
Where: Western Community Centre, 46 Hyde Ave,
Nawton
Join us for a nurturing and transformative workshop dedicated to the practice of self-care and self-compassion. Learn how to prioritize your well-being and treat yourself with the kindness and respect you deserve.
This workshop will explore the science and benefits of self-care, practical self-compassion techniques, and ways to integrate these practices into your daily life.
Perfect for anyone looking to enhance their self-care practices, reduce stress, and cultivate a more compassionate relationship with themselves.
CONTACT DETAILS for RSVP:
Phone: (07) 839 1191
[email protected]
www.braininjurywaikato.org.nz