Being in the Sound Current: Nada Yoga Class

Name: Being in the Sound Current: Nada Yoga Class
Start: 2024-09-28T09:30:00-04:00
Location: Mabry-Hazen House

Schedule

Sat Sep 28 2024 at 09:30 am

UTC-04:00

Location

Mabry-Hazen House | Knoxville, TN

Come Make Some Noise!
Using Nada Yoga, the yoga of sound and vibration, this class will provide some pranayama (breathwork), light Hatha exercises, and some singing and chanting to nurture our neurological systems and discover our own unique sound. The exercises are all able to be performed by anyone and everyone, from beginner to expert, as well as all types of abled bodies.
To best enjoy the experience, wear comfortable clothing, and bring a yoga mat, pillow, shawl to cover during meditation, and water. Tea will be served after.
Signup is donation based between $15 and $35 and can be achieved at this link: https://www.signupgenius.com/go/5080D4CACA72FA5FD0-51174846-nada