Begintermediate Handstand Workshop [Poole]
Schedule
Sun Jul 07 2024 at 10:00 am to 12:30 pm
UTC+01:00Location
The Project Climbing Centre | Poole, EN
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About this Event
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To join this workshop you'll need to be able to:
- Kick up into a wall-supported handstand (hold for at least 10 seconds)
- Bail from a handstand*
- Walk up into a chest-to-wall handstand (hold for at least 10 seconds )
*falling safely/cartwheeling out when falling over from a freestanding handstand away from the wall
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Content of this workshop:
- learn how to warm-up for a handstand practice and how to practice safely
- learn how to consistently kick up into a freestanding handstand
- learn how to work towards 10-30s handstand holds away from the wall
- improve your alignement
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This handstand workshop is often attended by participants from various backgrounds such as: Yoga, Pole Dance, Gymnastics, Calisthenics, Crossfit, Climbing, Circus, Acro Yoga and Fitness Enthusiasts.
Various fitness professionals such as: Personal Trainers, Yoga and Pole Dance Teachers attended this workshop in the past to better understand techniques for practising, teaching and spotting handstands.
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This workshop will be a game-changer for your handstand practice if you're struggling with longer consistent holds and feel like you don't know how to improve further.
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Note: Limited spots available, so secure your place now!
Workshop add-on: after attending the workshop you'll receive an email with two resources:
- Follow along video for warming up and conditioning for handstands
- Handstand ebook with drills and exercises that will help you to improve your handstand
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***Additional Information
Please, be aware that you will be requested to sign a health waiver and video/photo consent before attending the workshop. During some of my workshops video recordings and photos will be taken. This is done for marketing and teaching purposes.
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What people who attended this workshop say:
Joel (workshop participant)
'I attended the handstand workshop on January 21st in Bournemouth. As a practitioner of this skill, I gained essential tips that significantly improved my handstand. Special thanks to Kuba – highly recommended!'
Eileen (workshop participant)
'I joined in with a handstand workshop and loved it. In just two hours I had managed to do a handstand, which was something on my bucket list 😊. I have even been able to practice since using all the tips given. The teaching was great, well explained and Kuba is also a very lovely guy. Thank you 🙏🏻'
Where is it happening?
The Project Climbing Centre, The Project Climbing Centre, Poole, United KingdomEvent Location & Nearby Stays:
GBP 33.00 to GBP 47.00
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