Beginning Yoga Semester

Beginning Yoga is a beginner-level practice that explores Yoga from the ground up, as a state of mind as much as a set of practices that support it. Each class opens with a brief reading and reflection from the Yoga Sutras of Patanjali, an invitation to meet Yoga as something more than physical exercise. The movement begins slowly, with attention first to the breath. New postures are introduced gradually, with care for alignment, safety, and accessibility.
Led by Gina Greene E.RYT, LMT, this class meets you where you are. You will never be asked to take a posture that feels compromising for your body, and variations are always offered. The most useful things to bring are curiosity, friendliness, and respect for your own experience. This class suits those with little or no experience, as well as anyone returning to the foundations to revisit alignment. Everyone is welcome.