Beginning SomaYoga Series: Class #5

Name: Beginning SomaYoga Series: Class #5
Start: 2026-08-09T09:00:00-05:00
End: 2026-08-09T10:30:00-05:00
Location: Main Street Yoga-Oregon

Schedule

Sun Aug 09 2026 at 09:00 am to 10:30 am

UTC-05:00

Location

Main Street Yoga-Oregon | Oregon, WI

SomaYoga is a trauma sensitive approach that offers student variance and teaching with compassion. The methodology uses:
+Somatics to efficiently and effectively create more mobility
+Therapeutic Yoga for stability and functional movement
+Classic Asana (postures) for stamina and strength
The Beginning SomaYoga series will introduce you to somatic yoga through the principles of learning to pay attention, building better habits, progressing well – progressing compassionately, and staying current & enjoying your freedom. You will explore a new approach to classic yoga asana that helps you learn more about your body and your mind, and keeps you aligned to your spirit.
These classes are great for:
+beginners looking to start a yoga practice
+experienced practitioners looking for a new mindful movement approach
+trauma-sensitive populations looking for a gentle and compassionate yoga style
+those that have tried yoga, but the poses didn't feel right or postures were too strenuous or painful
+yoga teachers that want to explore a specific style of therapeutic yoga / yoga therapy credentials
NOTE: This series can act as a Bridge Program for 200-hour Certified Yoga Teachers that want to join our 500-Hour YTT/Level 1 Yoga Therapy Training in October 2026. See more info at www.mainstreetyogawellness.org/500hr-training
Remaining Class Schedule: (You can attend individual classes as desired!)
Sundays 9:00 - 10:30AM
August 9
August 23
September 13
September 27

Sign up for Class #5 for $25 (#30 after July 26th):
https://momence.com/l/g7hlVGm6
Class #5 Focus: Progress Responsibly Creating Core Awareness
What You Will Learn:
+Respiratory and Pelvic Floor Diaphragm
+Connection between the two
This fifth week we bring our focus to the core and pelvic floor in various classic poses. You will experience the feeling of core breathing, find comfort laying on the floor, and explore another foundational movement of Somatics: Diagonal Arch and Curl.
Mindful somatic movements will be explored for mobility, along with tree pose and the stabilizing movement of chair pose.. We invite you into this practice that encourages finding the ‘just right’ movement and posture for your unique body, and personal freedom and agency is the exploration – which is fundamental for therapeutic benefit.