Beginners Yoga

This class is an introduction to the practice of Ashtanga yoga, focused on introducing the fundamentals of breathing, sun salutations and the standing and seated postures that make up the primary series. You’ll challenge yourself as you work at your own pace in a safe and supportive environment. Modifications will be offered as you practice each pose. Get ready to fall in love with yoga! All levels and beginner-friendly. Beginners Yoga is ideal for people who have never done yoga before, students who want to begin an Ashtanga Yoga practice, people dealing with chronic pain or want to improve their mobility.

Host or Publisher The Yoga Shala