Beginner's Yoga

Name: Beginner's Yoga
Start: 2026-02-12T00:00:00+11:00
End: 2026-02-12T01:15:00+11:00
Location: Kickstart Arts

Schedule

Thu Feb 12 2026 at 12:00 am to 01:15 am

UTC+11:00

Location

Kickstart Arts | North Hobart, TS

Balance your nervous system and bring a sense of wellbeing to body, mind and soul with Beginner's Yoga.
* Learn all the beginner poses (asanas) and how to practice safely and effectively for your body.
* Learn breathing techniques (pranayama) that will enhance your sense of wellbeing and calm your mind.
* Experience deep relaxation with Yoga Nidra, a guided meditation.
This class caters for all health conditions.
BYO blanket/shawl for yoga nidra. There are mats and cushions provided in the Golden Room, but feel free to bring your own if you prefer.