Beginners Yoga: 10 wk series
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Our Beginners Yoga series is designed as a progressive 10-week journey, with each session building upon the foundations established in previous classes. Due to the structured nature of this curriculum, we are unable to offer refunds, credits, or make-up sessions for any missed classes. By enrolling in this course, you are committing to the full 10-week program, which ensures the continuity and integrity of your learning experience.
Class 1: Introduction to Yoga
Class 2: Foundation of Standing Poses
Class 3: Introduction to Seated Poses and Twists
Class 4: Balancing Poses
Class 5: Backbends
Class 6: Core Strengthening
Class 7: Hip Openers
Class 8: Restorative Yoga
Class 9: Introduction to Flow
Class 10: Integration and Relaxation
Class 1: Introduction to Yoga
Class 2: Foundation of Standing Poses
Class 3: Introduction to Seated Poses and Twists
Class 4: Balancing Poses
Class 5: Backbends
Class 6: Core Strengthening
Class 7: Hip Openers
Class 8: Restorative Yoga
Class 9: Introduction to Flow
Class 10: Integration and Relaxation
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Where is it happening?
1075 Old Princes Highway, Engadine, NSW, Australia, New South Wales 2233, 1075 Old Princes Hwy, Engadine NSW 2233, Australia, Woronora Heights
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Host or PublisherEngadine Yoga
