Beginners Self-Defense Class

Learn practical self-defense for real-world situations. Build confidence and learn basic martial arts skills in this 30-45 minute session.
About this Event

SELF-DEFENSE CLASS

This course is paced to the student's skill level. Perfect for beginners! You'll learn how to apply martial arts to self-defense situations:

- How to Move and Avoid Attacks

- How to Counter-Attack & Escape

Emphasis: Pressure Point Attacks, Joint Manipulation, Striking, Grappling, and Ninjutsu.

Please bring your own water/hydration. Wear comfortable clothing or your black gi (martial arts uniform if you have one).

SAFETY AGREEMENT

This class is taught by certified instructors. Our goal is to provide a safe environment to train and learn. Martial arts can be dangerous, please use common sense and train safely. For more information about the chief instructor, visit our website:

SUPPLIMENTARY MATERIAL

The following material is suggested for self-study to suppliment your in class training.
Personal Safety Guide:

The "Effective Crime Prevention Strategies for Everyday People" guide book aims to educate readers on the various techniques and strategies that can be used to prevent crime in their everyday lives. You will learn how to identify and mitigate potential crime risks, as well as how to respond in emergency situations. The goal of the author is to empower people with the knowledge and tools they need to protect themselves, their loved ones, and their communities from crime.

Available on Amazon: https://rb.gy/xmdg6w

Optional Sword Class

If you are interested in learning sword, visit the event page.

https://youtube.com/shorts/loiCZuKGDpI?si=06kHggl0U6UlqV91
Agenda
Receiving Techniques (Taihenjutsu Ukemi Gata)

Info: Avoiding injury and various methods of escaping attacks

Basic Forms (Kihon Gata)

Info: Stance, balance, striking, and grappling methods