Beginners Self-Defense Class

Welcome to the Beginners Self-Defense Class!

Come join us at Most Holy Redeemer Catholic Church for a fun and empowering self-defense class designed for beginners. Learn essential techniques to protect yourself in various situations. Our experienced instructors will guide you through practical skills and strategies to boost your confidence and safety. Don't miss this opportunity to learn valuable self-defense skills in a supportive environment.

The class is open to anyone of 18 years and older. Dress comfortably, wear sneakers, bring a sweatshirt (the room can get chilly at times), bring some water or an energy drink, and maybe bring a friend to train with you.

All post-training reviews are anonymous and results are confidential, however these testimonials were freely provided:

“The class was fun, well paced, and full of really useful information.”

“Everyone should take this training, and probably repeat it a few times to really lock in the ideas presented.”

“I learned so much for the class. I feel much safer and more confident now. Thank you.”

“As a former victim of violence I was apprehensive about the class, but the instructors were compassionate, professional, friendly, and extremely knowledgeable. I felt safe and comfortable during the class and learned a lot.”

“I cannot say thank you enough for providing this training for the community. It is essential.”

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