Beginners Self Defence Workshop for Women & Girls

Come along and learn how to improve your awareness, set your own personal boundaries, use your voice effectively, grow your confidence and learn some simple, realistic physical skills.

This isn't martial arts, it isn't about fighting - it is about growing your confidence and about learning how to be able to get yourself to safety whatever the situation.

It's a fun, safe environment. It is suitable for ages 10+ and over (we have had ladies in their 70s attend!), no fitness level is required.

Come and join us for a couple of hours and see what difference it makes.