Beginners Mindfulness Workshop Shepparton
Schedule
Sat, 01 Mar, 2025 at 10:00 am
UTC+11:00Location
South Shepparton Community House 290 Archer st Shepparton | Shepparton, VI
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An Introduction to Mindfulness and Meditation Workshop. This workshop runs from 10.00am to 3.00pm.
This workshop is practical, non-religious and designed for beginners.
The workshop includes;
An experienced mindfulness trainer
Downloadable guided mindfulness meditations for you to keep
A 45-page guidebook
A follow up group 1 hour zoom call 2 weeks after the workshop - In this zoom call there will be a brief review of what was learnt in the workshop and you will have an opportunity to ask questions that may have arisen since the workshop and then to finish you will be guided through a meditation.
Tea, coffee and hot chocolate will be provided
Please bring along your lunch, fridge and microwave available
Please bring a yoga mat or towel and cushion if you would like to lie down for any of the meditations.
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Where is it happening?
South Shepparton Community House 290 Archer st Shepparton, 290-300 Archer St, Shepparton VIC 3630, Australia,Shepparton, VictoriaEvent Location & Nearby Stays:
