Beginners Meditation Retreat - Meditations for Relaxation
Schedule
Sun Mar 08 2026 at 12:00 am to 04:30 am
UTC+10:00Location
109 Leichhardt Street, Spring Hill, Brisbane, QLD, Australia, Queensland 4000 | Spring Hill, QL
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๐งโโ๏ธ Meditations for a Kind Heaart๐งโโ๏ธ๐๏ธ Sunday 8 march | 10.00am-2.30pm
๐ Kadampa Meditation Centre Brisbane | 109 Leichhardt St, Spring Hill
๐๏ธ $75 including morning tea & lunch
๐ ๐ ๐๐ง๐ญ๐ฅ๐ ๐ฐ๐๐ฒ ๐ญ๐จ ๐๐๐ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ
If youโre new to meditation - or curious but not quite sure where to start - a beginner meditation retreat is one of the best ways to begin.
Unlike a drop-in class, a short day retreat gives you the time and space to slow down, settle your mind, and really experience meditation for yourself. Thereโs no pressure, no expectations, and no prior knowledge needed - just a warm, supportive environment where everything is explained clearly and practiced together.
This Beginners Meditation Retreat is designed to help you feel confident, relaxed, and inspired as you take your first steps on the meditation path.
๐๐ก๐๐ญ ๐ฐ๐โ๐ฅ๐ฅ ๐๐ ๐ฆ๐๐๐ข๐ญ๐๐ญ๐ข๐ง๐ ๐จ๐ง: ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐จ๐ซ ๐ ๐๐ข๐ง๐ ๐๐๐๐ซ๐ญ
Throughout the day, the guided meditations will be based on Meditations for a Kind Heart.
These meditations focus on developing a kind, warm-hearted attitudeโboth towards yourself and others. Rather than trying to โempty the mindโ or force calm, youโll learn simple meditations that gently soften inner tension and help you connect with a natural sense of inner peace.
Youโll be guided step-by-step in meditations that help you:
* Settle a busy or distracted mind
* Experience moments of inner calm and clarity
* Develop kindness and compassion in a very natural way
* Feel more connected, patient, and at ease with yourself and others
These practices are practical, accessible, and easy to take into daily life.
๐๐ก๐ฒ ๐ ๐๐๐ ๐ข๐ง๐ง๐๐ซ ๐ซ๐๐ญ๐ซ๐๐๐ญ ๐ข๐ฌ ๐ฌ๐ฎ๐๐ก ๐ ๐ ๐ซ๐๐๐ญ ๐ฉ๐ฅ๐๐๐ ๐ญ๐จ ๐ฌ๐ญ๐๐ซ๐ญ
A short retreat like this offers something many people donโt realise they need: unrushed time to learn and practice.
During the day youโll:
* Receive clear explanations of meditation basics
* Be guided through several short, comfortable meditation sessions
* Have time to rest, reflect, and let the teachings sink in
* Be supported by an experienced teacher in a friendly group setting
Many people find that even a single day of retreat practice helps them feel lighter, clearer, and more encouraged than weeks of trying to meditate on their own.
๐ ๐๐๐ฅ๐ฆ ๐๐๐ฒ ๐๐ฐ๐๐ฒ โ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ ๐จ๐ข๐ง๐ ๐๐ฐ๐๐ฒ
Held at our peaceful meditation centre in Spring Hill, this retreat offers a genuine break from everyday busyness - without needing to travel or take time off work.
There will be space for quiet reflection, gentle guidance throughout the day, and a relaxed, welcoming atmosphere where everyone feels at ease. Whether youโre feeling stressed, curious, overwhelmed, or simply ready to do something kind for yourself, this retreat is a wonderful place to begin.
๐๐ฏ๐๐ซ๐ฒ๐จ๐ง๐ ๐ข๐ฌ ๐ฐ๐๐ฅ๐๐จ๐ฆ๐
You donโt need to be Buddhist, spiritual, or experienced.๏ฟฝYou donโt need to be โgood at meditation.โ๏ฟฝYou just need an open mind and a willingness to try.
This beginner retreat is suitable for anyone looking for a calm, meaningful, and supportive introduction to meditation.
Book your place now - https://meditateinbrisbane.org/beginners-meditation-retreats/
๐งโโ๏ธ๐งโโ๏ธ๐งโโ๏ธ๐งโโ๏ธ๐งโโ๏ธ๐งโโ๏ธ
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Where is it happening?
109 Leichhardt Street, Spring Hill, Brisbane, QLD, Australia, Queensland 4000Event Location & Nearby Stays:
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