Beginners Course in Raja Yoga

Feeling stressed, worried or overwhelmed?

Would you like to understand your thoughts and feelings and learn simple ways to create more calm and balance in your life?

Join us for a gentle introduction to Raja Yoga meditation - a practical journey of self-discovery, inner peace and greater clarity.

* Learn to quiet the mind

* Understand and manage your thoughts and feelings

* Let go of fears, worries and stress

* Experience greater peace, strength and balance

No previous meditation experience needed.

Come as you are and discover the peace that already exists within you.