Beginners 8-Week Yoga Course

THIS BOOKING IS FOR THE FIRST CLASS IN AN 8 WEEK COURSE

This course focuses on building confidence, mobility, and ease in a way that feels supportive. With an emphasis on nervous system regulation and slowing down, you’ll learn how to move in a way that works with your body, not against it.

Led by a yoga teacher in training, classes are thoughtfully paced with clear guidance, creating a relaxed and welcoming space to learn and explore.

Expect:

• Slow, guided classes
• Breathwork practice to help reduce stress
• Plenty of options, adjustments, and rest throughout
• A welcoming, non-judgemental environment

This course is designed to be inclusive of all bodies, abilities, and energy levels with choice at the centre of every practice.

Perfect for complete beginners or anyone looking for a softer, more accessible approach to movement.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Grace Burton